STAR 1-5 Fitness Plans – B (French)

A document that contains a 10-week Fitness Plan for STAR 1-5.

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Description

A document that contains a 10-week Fitness Plan for STAR 1-5. It includes warm-ups, Dynamic Range of Motion exercises, strength training, core conditioning circuits, and stretching exercises. This is an excellent resource tool for skaters, coaches, and clubs.

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File Format

Language

Medium

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